Become a stronger, more confident you!
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"I was guided so gently and supportively - I had never done anything like this before and I was very nervous but by the end, in Katie's capable and calming hands, I had the most amazing experience. It really cleared a lot of emotional blocks and I would totally recommend!"
Louise
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Put work worries on pause. Leave life stresses at the door.
And say goodbye to an overactive brain!
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These sessions are the ultimate self-care! By the end of the 75-minute session, you will feel calmer, stronger, and more confident!
A worried mind can be the symptom and the cause. If you've got an overactive mind you might find yourself trying to emotionally think your way out of a situation. Whilst this approach is familiar to you, it's not particularly useful. You can end up going in circles with your thoughts. Breathwork is a somatic practice which reconnects you to your body. It helps to quieten a busy mind. You will be able to emotionally release how you are feeling. This will leave you feeling lighter and like you're more able to cope. With regular breathwork practice, you'll be able to approach situations with calm logic. Relaxing Reiki will be used intuitively throughout your breathwork journey to help you shift energy, feel more grounded and release tension and emotions.
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Breathwork and Reiki to Ease Anxiety and Stress are designed to help you feel more in control and like you’re able to cope with high levels of stress. You’ll leave with the ability to make logical and rational decisions in any situation. You’ll experience a quietened mind where your racing thoughts stop. You’ll feel like you’re emotionally able to respond to chaotic moments. And you will have reduced symptoms of chronic pain, digestive issues and fatigue.
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"Katie is Amazing!!! She holds space extremely well and makes it safe to journey and get what you need from the session. Great teacher absolutely recommend anyone in the area interested in doing any kind of breath work to try Katie out!!!!"
Phil​​
What Happens in a Session?
These sessions are all delivered by Katie. A certified trauma-informed Breathwork facilitator and 10th Generation Reiki Master. Each week will begin with an explanation of the breathing techniques that will be used during the session. You’ll be instructed on the things you might experience during your breathwork journey and the tools you can use to help. You will then be guided in a 25-minute conscious connected breathwork journey followed by 20 minutes of meditation. At the end, you will be given the opportunity to share anything that might have come up for you during your journey. To find out more about Katie, breathwork, Reiki and the other healing modalities used, head to the about page.
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KatieHart.JustBreathe receives 5-star testimonials. Read what others have thought of Katie’s breathwork journeys here. To book, scroll to the bottom of the page!
Additional Information
Please bring to your class
â– A yoga mat or something to lie on â– A Blanket (you can get cold breathing so it's nice to wrap up warm) â– Eye Mask (can be a scarf, towel or headband) â– Water â– A Journal & Pen (optional, you may want to spend time journalling after the class)
LATE ARRIVALS
When you're late to a session like this, it's often a sign that you need it the most. However, arriving late can be really disruptive for others. If you arrive late to the session, you might not be admitted. This is to ensure a safe space isn't being disrupted. If you think you are going to be late, please email or WhatsApp Katie as soon as possible so she can try and accommodate your needs.
How to PREPARE BEFOREHAND
â– Avoid eating a big or heavy meal two hours before â– Try to avoid caffeine on the day of the class â– Try to avoid rushing off after the class - you may need to take a little longer to integrate â– Wear comfortable clothing â– Avoid alcohol 24 hours before the class â– You will also be advised not to drink 24-36 after the class
Can Anyone do this type of Breathwork?
Breathwork may not be for you if you have the following conditions: ■Cardiovascular problems ■High or abnormal blood pressure ■History of aneurysms ■Epilepsy or history of seizures ■Anyone on heavy medication ■Severe psychiatric symptoms ■Psychosis or paranoia ■Bipolar depression ■Osteoporosis ■Recent surgery ■Glaucoma ■Pregnancy ■Any person with mental illness who isn’t in treatment or lacks adequate support ■Anyone experiencing an emotional or spiritual crisis. This list is not all-inclusive. It is highly recommended that if you have a question about a condition you may have that is not listed, consult a physician or your doctor before beginning breathwork. These sessions are not a replacement for medical treatment, medication or psychotherapy.
Book Your Spot
Become a calmer more confident you!
Upcoming Sessions
Sunday 4th January
Sunday 2nd February
Sunday 9th March
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Time
11:00 am - 12:30 am
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Location
The Practice Rooms
31 Castle St, Reading RG1 7SB
Class Prices
For the first timers
For those who are new to the class
£10
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Book a one-off
For those who have Been before and just want to drop in
£17.50
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Block of 4
For those who want to breathe more regularly
Book a block of 4 for £15 per session
£60
Book here
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1 hr 15 min
17.50 British pounds
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1 hr 15 min
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1 hr 15 min
10 British pounds
As someone who has never experienced Reiki I was pleasantly surprised with the results from working with Katie. We did was Reiki, in person, and I have never been able to achieve a deeper meditative state than I did in this session. Katie guided me through some interesting exercises and I felt a lot of clarity and a new lease of energy. Her ability to connect with my body was totally natural and impressive.
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Evie, Actress