Stress and Anxiety Healing Breathwork Journey

Why not start 2024 by giving back to yourself?

Put work worries on pause. Leave life stresses at the door. Gift yourself 2 hours of the ultimate self-care. Stress and Anxiety Healing Breathwork Journeys are all about you giving back to yourself. Take time to slow down and quieten that busy mind that’s always thinking of others. Meet like-minded people and have an opportunity to share and be heard.

In this 2 hour workshop, you will be guided by Katie from KatieHart.JustBreathe. Katie is a kind and understanding facilitator with heaps of experience guiding others. Her certifications are in Breathwork and Reiki. She has also undergone trauma-informed training.

Each event covers a new theme surrounding stress and anxiety. These themes can be anything from people-pleasing, creating boundaries, or self-empowerment. Each theme will allow you to learn more about yourself. During the 2 hours, you’ll be guided on a transformational breathwork journey. The session will end with a thought-provoking meditation, helping you to feel more empowered and welcome in more self-love. You will be fully supported on how to integrate after the workshop.

The best part about this event is that it can be conveniently done from the safety of your own home. You won’t have to leave the house and rush to the session, saving you time and avoiding the stress of being in a hurry. You will also have more time for quiet reflection after the session. You'll end up feeling calm and relaxed, not having to rush off to the next thing.

Are you ready to reset for a refreshed you?

Additional Information

How to prepare the space

To prepare for your session, set up your space beforehand with

• a journal & pen
• yoga mat (it can be a bed but this can make you want to drift off)
• eye mask
• two pillows, or a bolster and a pillow
• a blanket
• speaker
• water

Create a relaxing atmosphere with incense, essential oils, candles, or energy-clearing materials.

Ensure a distraction-free, safe space for the breathwork journey. Your camera will need to be on from the start. You must be seen on camera from the head to the waist for the breathwork journey.

Late Arrivals

If you arrive late to the journey you might not be admitted. This is to ensure a safe space that isn't being disrupted. If you think you are going to be late please email Katie as soon as possible so she can try and accommodate your needs.

Is there anything participants need to do to prepare?

There are a few things you can do to prepare before the event.

• Avoid eating a big or heavy meal two hours before
• Avoid caffeine on the day of the event
• Try to avoid rushing off after the event - you may need to take a little longer to integrate
• Wear comfortable clothing
• Avoid alcohol 24 hours before the event 

Can anyone do breathwork?

Breathwork may not be for you if you have the following conditions:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms
• Psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
• Any person with mental illness who isn’t in treatment or lacks adequate support
• Anyone experiencing an emotional or spiritual crisis.

This list is not all-inclusive. It is highly recommended that if you have a question about a condition you may have that is not listed, consult a physician before beginning breathwork.

Stress and Anxiety Healing Breathwork Journeys are not a replacement for medical treatment, medication or psychotherapy.

What Have Others Said About The Somatic Healing Events?

The guided meditation was my favourite part, my reaction to it taking me completely by surprise! Thank you so much, Katie, it was a wonderful supportive, healing and opening experience.

Claire, Artist

Katie guided me through the session beautifully, really supporting me with what I needed to work through. I felt lighter after the session and gained some clarity of my intention.

Annie, Psychotherapist

Had my first experience with breathwork today. I would highly recommend it for anyone looking to experience something different this year. Thanks to Katie's guidance I was able to totally clear my mind for the first time ever. Which is so difficult as a mum who is constantly thinking about her next move. 

Danielle, Manager