Spring Clean Your Mind

Spring Clean Your Mind 

Join the Free 31-Day Challenge

Become Mindful This March

Do you struggle to self-manage your stress and anxiety?  

Do you know or understand how to practice mindfulness? 

Do you struggle to find the time? 

Do you tell yourself you'll start on Monday and by Friday you've stopped doing it altogether? 

If this sounds familiar then this challenge is for you!

It's time to shake off the winter blues and Spring Clean Your Mind this March. Learn new, healthy coping mechanisms every day. Hold yourself accountable, make time for mindfulness, and master your anxiety. With an overwhelming amount of mindfulness practices to choose from, it's hard to know what will work best for you. This challenge guides you in an array of mindfulness practices without having to sacrifice your time. You'll be able to find out what works for you to help manage anxious feelings and thoughts! The best bit, by taking part you'll be able to win some incredible prizes that will continue to help you master your mental health!

Each day over the month of March, you will be sent a new mindfulness practice to try. Once you've completed that day's practice you'll earn points. Your points vary depending on the length of time you spend on each practice. There will also be bonus points up for grabs. At the end of the challenge, the top 3 people with the most points will win some incredible prizes.

Prizes at the end of the 31 days include:

Anxiety Support 

Win a place on my brand new mindfulness course! A 1:1 Breathwork and Reiki Session, or a place on one of my group breathwork events. 

Wellness Journals of Forward Thinking, Gratitude and Self-Identity by the amazing,  From Me To You

Anxiety Relief breathwork necklaces by the awesome, BreatheBuddy

This event is open to participants aged 18+. Only residents in the UK can claim prizes. I will not contact you privately via social media, WhatsApp or email asking for money or for you to fill out forms/or divulge personal information for the challenge/prizes. 

This challenge is brought to you by Katie at KatieHart.JustBreathe. She is a certified trauma-informed breathwork facilitator and reiki practitioner. 

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