Beat the Blue Monday Blues

Join me on the 15th January for a free 3-day course designed to help you master your anxiety in 2024!!

Monday 15th January has been popularly nicknamed Blue Monday. The origins of this day refer to it having the worst weather. It'll come as no surprise that statistically January is the month where people's mental health is the lowest. Whilst Blue Monday is a myth, Blue January is not.

I've created a 3-day course to help you get ahead of your mental health this year. Over the 3 days, you will gain the confidence to master your anxiety in 2024.

You will learn:

• what is anxiety and why do you have it
• the science behind your nervous system (a key player in your anxiety)
• what is your stress response and how can you master it
• how to hold yourself accountable
• why you're not feeling motivated
• practical tools, tips and techniques to master your anxiety

Each day during the course you will have an opportunity to join me in a live workshop. These recordings will be sent to you to watch on catch-up for 30 days. Each day will cover a new topic to help you with your anxiety and mental health.  You will be given healthy coping mechanisms to try at home to help ease your anxiety. Finally, you will be given an informative workbook which will be full of useful information about your anxiety.

Day 1

Understanding your Nervous system

Live Webinar at 1pm GMT (replay to be sent out afterwards)

Duration: 30 minutes 

Day 2

The Power Of Your Mind & Breath

Live Webinar at 7pm GMT (replay to be sent out afterwards)

Duration: 30 minutes 

Day 3

How Anxiety Affects Your Motivation + Live Q&A

Live Webinar at 7pm GMT(replay to be sent out afterwards)

Duration: 30 minutes + additional time for Q&A

Competition

By signing up for this 3-day course you will automatically be entered into a competition.

1st Prize -  One person will win a one-to-one session with me that is tailored specifically to your needs.

2nd Prize - Two people can win a space on my online; Stress and Anxiety Healing Breathwork Journey Event.

This course is delivered to you by Katie, an Anxiety specialist who is a certified trauma-informed breathwork facilitator & level II reiki practitioner.

What Others Have Said

KatieHart.JustBreathe has a 5-star testimonial rating!

Katie is an incredible breathwork facilitator. Our sessions far exceeded my expectations. I was able to go so deep into myself to release energy and emotion that feels like it was stuck there for a lifetime. She was so supportive and nurturing throughout the whole process and I felt safe in her care. Would recommend Katie’s services to anyone.

Sarah, yoga teacher

I was a little nervous at the start, but Katie provided a safe and supportive space to begin to unpack things that were sitting under the surface. Over the course of the session I felt able to accept and release my emotions which felt amazing!after the session I felt very in tune with myself and the world. The guided meditation was my favourite part, my reaction to it taking me completely by surprise! Thank you so much Katie, it was a wonderful supportive, healing and opening experience.

Claire, Artist

I was guided so gently and supportively - I had never done anything like this before and I was very nervous but by the end, in Katie's capable and calming hands, I had the most amazing experience. It really cleared a lot of emotional blocks and I would totally recommend!

Lousie, Writer

I had a great session with Katie, it was something new for me and a great experience. I felt like I was in a state of meditation and gave me a chance to reflect on the self neglect I mentally do to myself. After the session I felt I had a sense of calmness over me. I think it’s something that’s worth doing if you struggle with mental health and will be doing again.

Derry, Carpenter