WHERE PEOPLE FEEL A LITTLE LESS ALONE

Hi,

​Sometimes things like anxiety, worry or stress can leave you in your head. Your shoulders feel tense, your neck is stiff, your head hurts, and your thoughts race at a million miles per hour. Trying to think your way out of a problem is not working. That's where I come in. I use somatic (meaning from the body) practices to help bring you out of your mind and into your body. In giving your mind a rest, you're able to understand what your body is trying to tell you. In pausing and listening to what your body has to say, you'll be able to process your emotions, build deep self-awareness, increase self-love love and gain emotional resilience.

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My Certification is in:

• Trauma Informed Breathwork

• Laughter Yoga

• 10th Generation Reiki Master

• Foundation in Integrative Transpersonal Therapy from CCPE - including training in fundamental counselling skills, psychodynamic, transpersonal, humanistic/person-centred and gestalt.

• 1st year diploma student in Integrative Transpersonal Therapy at CCPE.

• Accredited member of the Federation of Holistic Therapies.

• Student member at UKCP